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| Friday, June 3 - Sunday, June 5 |
| Whidbey Island Weekend Retreat with Lee |
| What: |
Join Lee for an inspiring weekend of yoga and renewal close to Seattle at the beautiful Chinook Center on Whidbey Island. Reserve your space soon!
This retreat features daily yoga, the unique experience of a silent labyrinth walk, healthy and enticing vegetarian meals, a wood-burning sauna, time to explore the meandering trails and serenity of the surrounding woodlands, journal time, and more. |
| Where: |
Chinook Center at the Whidbey Institute |
| Click Here To Find Out More > |
| Sunday, January 30 |
| Restorative Yoga Workshop with Erin |
| What: |
Restorative yoga calms the nervous system and counteracts the negative effects of the stress response on the immune system. Learn poses for daily relaxation or for any time you are feeling overwhelmed, tired or under the weather. Instead of using muscular energy, restorative poses are supported by props, the floor and the wall. Come for a day of deep rest. |
| Where: |
The Yoga Studio in Magnolia |
| Click Here to Find Out More > |
| Saturday, January 22 |
| Sacred Sound/Healing Mantra with Devi Bhaktananda |
| What: |
The place of perfect wholeness is inside each of us, but many of us have locked it away due to life's circumstances and lost the key. Running sacred sound through our bodies is a quick way of turning that key and unlocking the door, releasing a flood of well-being. Give yourself the greatest gift available, the gift of experiencing your wholeness, just the way you are. Whether you're new to sacred sound or an experienced chanter, this workshop is for you. No previous singing required. |
| Where: |
The Yoga Studio in Magnolia |
| Click Here to Find Out More > |
| 9.17.10 - 9.19.10 |
| Salt Spring Island, BC |
| What: |
Late Summer Revitalizing Yoga Retreat with Lee |
| Where: |
Salt Spring Island, BC |
| Click Here To Find Out More > |
| Select Sundays in 2009 |
| Practices for a Lifetime Workshops with Brooke Zwerner |
| What: |
Join Brooke on select Sundays from 3-5 pm for workshops to deepen and expand your yoga practice. |
| Where: |
The Yoga Studio in Magnolia |
| Click Here To Find Out More > |
| 3.28.09 |
| Women's Day Retreat in Magnolia with Lee |
| When: |
11:30 am through early evening |
| Where: |
The Yoga Studio In Magnolia |
| Click Here To Find Out More > |
| 2.08.09 |
| Beginning Pranayama: Purifying the Nadis |
| What: |
A Practices for a Lifetime Workshop with Brooke Zwerner |
| Where: |
The Yoga Studio In Magnolia |
| Click Here To Find Out More > |
| 1.25.09 |
| Meditation Theory & Practice |
| What: |
A Practices for a Lifetime Workshop with Brooke Zwerner |
| Where: |
The Yoga Studio In Magnolia |
| Click Here To Find Out More > |
| Thursday Evenings in January 2009 |
| Guided Meditation with Lee |
| When: |
6:15 - 6:45pm |
| Where: |
The Yoga Studio In Magnolia |
| Click Here To Find Out More > |
| 11.30.08 |
| Meditation: Theory & Practice |
| What: |
A Practices for a Lifetime Workshop with Brooke Zwerner |
| Where: |
The Yoga Studio in Magnolia |
| Click Here To Find Out More > |
| 11.9.08 |
Moving Prana: Uniting Mind, Body & Breath:
Surya Namaskara Variations |
| What: |
A Practices for a Lifetime Workshop with Brooke Zwerner |
| Where: |
The Yoga Studio in Magnolia |
| Click Here To Find Out More > |
| 10.26.08 |
Finding Sweetness and Ease in Asana:
Working from the Energy Body |
| What: |
A Practices for a Lifetime Workshop with Brooke Zwerner |
| Where: |
The Yoga Studio in Magnolia |
| Click Here To Find Out More > |
| 10.19.08 |
| Deep Asana; Backbends, Inversions & Balances |
| What: |
A Practices for a Lifetime Workshop with Brooke Zwerner |
| Where: |
The Yoga Studio in Magnolia |
| Click Here To Find Out More > |
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When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
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Hatha Yoga Pradipika
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Practices for a Lifetime Workshops with Brooke Zwerner on Select Sundays
Join Brooke on select Sundays at The Yoga Studio in Magnolia from 3-5 pm for workshops to deepen and expand your yoga practice.
$25 Yoga students w/punch cards
$35 All others
Pre-registration suggested
9.14.08
Beginning Pranayama;
Purifying the Nadis
9.21.08
Developing a Pranayama Practice: Directing Prana
10.19.08
Deep Asana; Backbends, Inversions & Balances
10.26.08
Finding Sweetness and Ease in Asana: Working from the Energy Body
11.9.08
Moving Prana: Uniting Mind, Body & Breath: Surya Namaskara Variations
11.30.08
Meditation: Theory & Practice
1.4.09
Developing a Pranayama Practice: Directing Prana
1.25.09
Meditation Theory & Practice
2.8.09
Beginning Pranayama: Purifying the Nadis
Advancing Pranayama
By Appointment with Brooke: Prerequisites Beginning Pranayama; Purifying the Nadis and Developing a Pranayama Practice: Directing Prana (no charge)
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