When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

- Hatha Yoga Pradipika

Practices for a Lifetime Workshops with Brooke Zwerner on Select Sundays
Join Brooke on select Sundays at The Yoga Studio in Magnolia from 3-5 pm for workshops to deepen and expand your yoga practice.

$25 Yoga students w/punch cards
$35 All others
Pre-registration suggested


Advancing Pranayama
By Appointment with Brooke: Prerequisites Beginning Pranayama; Purifying the Nadis and Developing a Pranayama Practice: Directing Prana (no charge)