Developing a Pranayama Practice: Directing Prana
A Practices for a Lifetime Workshop with Brooke Zwerner
Sunday, January 4th
3:00 - 5:00 pm
The Yoga Studio in Magnolia
$25 All Yoga Studio students (with punch cards)
$35 All others
Learn how to further develop and set up your practice of
pranayama, explore techniques of yoga breathing and practices to
direct prana to enhance and energize your Yoga experience.
For those with a working knowledge of the Four Purifications ~
either from the studio's group classes or from the Beginning
Pranayama workshop ~ and a desire to take their practice
further.
Brooke will guide you in learning more advanced techniques of
pranayama as well as the use of bhandas (locks) and mudras
(seals) in your pranayama practice.
(As with your yoga practice, please attend the workshops on an
empty stomach.)
Pre-registration is suggested.
Call 206-285-3545 or sign up at the studio.
Please call the studio at 206-285-3545 and leave a message for Brooke if you have any questions about the workshops!
|
