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Beginning Pranayama: Purifying the Nadis
A Practices for a Lifetime Workshop with Brooke Zwerner
Sunday, September 14th
3:00 - 5:00 pm
The Yoga Studio in Magnolia
$25 All Yoga Studio students (with punch cards)
$35 All others
In this workshop you will learn how to establish your practice of pranayama (the 4th limb of ashtanga yoga) and explore techniques of yoga breathing and practices for purifying the nadis, the pathways of prana. Regular practice of pranayama increases vitality, strength, mental calmness and well being.
Pre-registration is suggested.
Call 206-285-3545 or sign up at the studio.
Download The Workshop Flyer (PDF Format) >
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“Is my body speaking? I breathe what I am... Before the moon draws back, Dare I blaze like a tree?”.
- Theodore Roethke
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