As our classes at The Yoga Studio are small, it is wonderful opportunity to study in depth with expert teachers in a peaceful setting.
Vinyasa 4 Week Intro Series
Begins the first Monday of every month (except if it falls on a holiday). This series is for those who have never practiced yoga before, or feel they need a refresher. Join us to discover how yoga can facilitate optimal health and wellbeing. Learn the basics of yoga including posture alignment, breathing practices, and meditation and how these components can deepen your experience of integrating body, mind and spirit.
Vinyasa I
For those newer to yoga, this class begins with pranayama, then moves into flow sequences followed by a guided relaxation - a moving meditation from beginning to end, all meant to enliven and inspire your inner self.
Vinyasa II
Building on Vinyasa I, poses are woven together in an energetic, balanced synchronicity, that strengthens the body and mind while awakening the spirit. Come prepared to cultivate your full potential and actualize strength you may not think you have. Backbends and inversions will be taught and practiced regularly. Look forward to working hard, sweating and experiencing the increased energy flow.
Vinyasa III
Deeper practice for dedicated yoga students with at least 6 months yoga experience. The class will also end with restorative poses to bring the body and mind to a quiet conclusion and assimilate and integrate the increased vital energy flow that was enhanced during the class.
Slow Flow
Join us in this class if you’re looking for a slower pace. The class will move into a meditative flow sequence that will induce feelings of inner peace with more emphasis on stretching. A wonderful class to get away from it all and fall into the sanctuary of your internal space in our peaceful studio.
Private Yoga Instruction
Personalized instruction is a great opportunity to deepen your practice, to work specifically on a particular area of focus, or to have a home practice created just for you. 1⁄2 hour or 1 hour sessions are available.
Seniors Yoga with Chairs
Attainable yoga for those with some physical limitations. Learn joyful stretches to keep muscles flexible and joints lubricated, and poses that will help maintain strength and balance. We will do seated postures on chairs.
Slow & Restorative
A slow, releasing and restorative yoga class. Move calmly and deeply into poses to bring flexibility to the body, relief to tight muscles and stillness to the mind. A centering, yin-type yoga class for all levels of yoga student looking for a connecting and meditative practice.
Prenatal
This class is developed specially for the pregnant woman going through the fluxes and changes throughout pregnancy.Breathing practices will also be included to increase the flow of vital energy for you and your baby(ies) and to deeply relax and restore you.
|
